What is sedentary work?

Sedentary work refers to work that requires a person to be seated or project in a static position for the majority of the workday. This type of work often involves the use of computers, phones or other electronic devices, and may require long periods of concentration. Sedentary work is typically associated with office jobs, but can also include certain industrial, manufacturing, or administrative roles.

One of the main concerns about sedentary work is the potential health risks associated with prolonged sitting. Research has shown that sitting for long periods of time can increase a person's risk for various health issues such as obesity, cardiovascular disease, and diabetes. Additionally, sedentary work can also cause musculoskeletal problems in the neck, back, and wrist.

Employers can take steps to mitigate these risks by promoting physical activity among employees, encouraging breaks and stretching routines, and providing ergonomic workstations. It is also important for workers to be mindful of their posture and take breaks to stand up and stretch regularly throughout the workday.